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Guided Meditation

Jun. 30, 2019 @ 4:00 pm - 5:00 pm

Details

Date:
Jun. 30, 2019
Time:
4:00 pm - 5:00 pm
Event Categories:
,
Website:
https://gbbg.org/event/guided-meditation/?instance_id=3269

Venue

Green Bay Botanical Garden
2600 Larsen Road, Green Bay, WI 54303 United States
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Phone:
920-491-3691 ext. 122
Website:
www.gbbg.org

COST: Free/GBBG Member; General Admission/General Public
Ekaterina Bouyear, Healthy Living Consultant
Ekaterina is certified to teach techniques in four different categories of meditation: Present Moment Awareness, Calm Focus, Energized Body & Mind, and Transcendence/Self-Discovery.
Learn what these categories entail and how to practice these categories of meditation safely. This class will go over Present Moment Awareness, which will require a yoga mat or blanket if possible (as we will be laying on the floor).

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