Department Category: Health & Wellness

Keeping Fit After 40

Creativity and Practicality Keys to Keeping a Fitness Regimen By Sean P. Johnson Jenny Tovar admits it would be easy to skip her regular workout

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Living on the Spectrum

Misconceptions about raising children with autism. April 2 marks World Autism Awareness Day. Nationally, autism affects approximately one out of every 110 children born today

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Modern Medicine

This month, we bring to you the medical marvels making a marked impact in our community one patient, program or surgery at a time. Hypothermia

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The Figure of Fifty

Fox Citians face 50 feeling mentally, physically and emotionally fit. The popular saying is “over the hill” but the sudden new challenges many 50-year-olds face

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Shifting Gears

Outdoor cycling is a fun summer sport that is good for the human race. Be it camaraderie, confidence or competition, biking has serious perks. An

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The Season for Skin Care

From broad-spectrum sunscreens to laser removal for hair, spider veins and tattoos, we bring to light the truth about the sun’s damaging effects and how

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