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Feb. 2025
Category: Classes & Workshops, Featured Events
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Mindfulness meditation involves paying attention nonjudgmentally. Rooted in Eastern religion and philosophy, it has been applied to well-being, stress reduction, and the treatment of various physical and mental conditions in contemporary Western cultures. This workshop will provide an introduction, including effects of mindfulness-based interventions. Participants will engage in experiential learning (i.e., practice). This workshop will be led by Professor Lori Hilt, Milwaukee-Downer College and College Endowment Association Professor of Liberal Studies and Psychology at Lawrence University.